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Introduction

Chapter 1: It Starts With You

Chapter 2: The Art of Small Talk

Chapter 3: How to Make More Meaningful and Lasting Friendships

Chapter 4: How to Overcome Social Anxiety

Chapter 5: How to Meet a Romantic Partner

Chapter 6: New Relationships

Chapter 7: The Importance of Acting Out of Character and Drawing Lines in the Sand

Chapter 8: How to Develop Deeper Relationships

Chapter 9: Controlling Your Emotional Responses

Conclusion