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Fruits can be eaten raw, frozen, stewed, cooked, or dried.

Apples

Apples are eaten fresh or cooked in a variety of ways and are frequently used as a pastry filling, apple pie being perhaps the archetypal American dessert.

Strawberries

Strawberries are soft, sweet, bright red berries. When ripe, strawberries smell wonderful and taste even better. You can make jam, pie, strawberry shortcake, and more with strawberries. 

Fresh Vegetables

Vegetables are good sources of minerals, especially calcium and iron, and vitamins, principally A and C. Nearly all vegetables are rich in dietary fiber and antioxidants.

Carrots

Carrots are used in salads and as relishes and are served as cooked vegetables and in stews and soups.

Potatoes

Potatoes are frequently served whole or mashed as a cooked vegetable and are also ground into potato flour, used in baking and as a thickener for sauces.

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