Because sugar consumption is such a problem in maintaining a healthy diet today I thought it would be helpful if we all knew a little more about it. 

A quick search on Youtube provided the answers I was looking for. 

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The short version is to conclude that fructose is sweeter and cheaper than glucose and that's why we see it in all of our foods. 
We find both in nature but it seems that the ratio of one to the other is important for some people. 
If you still have questions watch the video again, I'm sure you will find more answers. 

But is honey healthier than sugar from cane, corn or beets? Watch the next video to find out. 

Sweeter than sugar
but is it better for you? 

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Are sugar substitutes like Stevia better than sugar for you?

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