In the computer world, an avatar specifically refers to a character that represents an online user. Avatars are commonly used in multiplayer gaming, online communities, and Web forums.

That's not the kind of avatar we are talking about here. 

The avatar you want to create here lives in the real world, the world of man and beast, the world of relationships and challenges. 

This avatar is your new self-image! 
Coaching one on one, I'll ask my clients to join me in a spa day, treat themselves, sit in the hot tub or sauna and dream up the new and improved you.

You don't need me to go along with you. You can do this alone or with a friend. 

Your desire to make a change shouldn't come from the outside in but from the inside out. 

So you need to be conscious of why you want to change. If you don't have a substantial and compelling reason, you may not be able to make a lasting change. 

The changes you try to make won't stick if you don't find your "why" to be essential or you're just doing it because someone says you should. 

You must believe in the benefits of change, and keep them top of mind.