These courses consist of lessons in an audiovisual format.

A wide range of e-books are provided on the health and self-improvement areas.

Online lifestyle coaching is provided in stress management and in a variety of health and self-improvement areas. 

A selected variety of meditation music is provided for total relaxation.

A selected variety of tranquil video scenes are presented for total relaxation.

A variety of health and health-related podcasts are provided free of coast to listeners on a variety of podcast apps (e.g., Spotify).