Link to Google Sheet which replaced my July  physical journal as of July 6; this shows daily foods eaten in addition to the information found on this page: https://docs.google.com/spreadsheets/d/1Hf8F_R6LmJLczeFtiH4_hUcknVYIeCICjz0lhF5lHXM/edit?usp=sharing

July 1 -Tuesday

134

115

123/76 - 104

Walked 90 minutes

July 2 - Wednesday

Raydeen and Home Sleep Study; 2nd Shingrix shot

158

113

Walked 90 minutes

July 3 - Thursday

Began 1 tablespoon Metamucil; 2nd Hep B shot

169

102

Walked 90 minutes

July 4 - Friday

152

107

Walked 90 minutes

July 5 - Saturday

159

 164

Walked 90 minutes

July 6 - Sunday

169

104

Walked 90 minutes

July 7 - Monday

Diagnosed with severe sleep apnea and severe nocturnal hypoxia

159

123

Walked 90 minutes

July 8 - Tuesday

110/79 - 108

142

98

Walked 90 minutes

July 9 - Wednesday

151

126

Walked 90 minutes

July 10 - Thursday

169

134

Walked 90 minutes

July 11 - Friday - Show Weekend KCM

141

170

July 12 - Saturday - Show Weekend KCM

Fell at show, taken to North KC Hospital for near vasovagal syncope and large left scalp hematoma

160

While on ground after fall, O2 98% and heart rate 108

In hospital, 171/84 - 104

BG 141 in ambulance 

143

July 13 - Sunday - Show Weekend KCM

162; morning heartrate 115

no evening BG

July 14 - Monday

133

171

Walked 35 minutes

July 15 - Tuesday

138

131

Walked 25 minutes

July 16 - Wednesday

Began 2 tablespoons Metamucil

158; 108/78 - 106

Walked 45 minutes

164

July 17 - Thursday

7:30am 164,measured after walking 20 minutes and feeling unsteady; 118/76 - 107

10am 119/76 - 106 feeling unsteady

7:30pm - 128; 127/85 - 111

July 18 - Friday

Dr. Perri

171; 135/81 - 105

99; 125/75 - 124

July 19 - Saturday

149 - 115/78 - 101

121 - 116/77 - 108

July 20 - Sunday

138; 115/75 - 102

Nearly fainted at 1pm, after working online for a couple of hours and walking back from the bathroom at home. Took these measurements immediately afterward:

139; 131/73 - 106 Mark said my face looked a little rosy, which he also mentioned when I fell in KC.

118; 118/77 - 115

July 21 - Monday

165; 116/76 - 104

169; 121/75 - 115

July 22- Tuesday

177; 116/71 - 105

110; 117/75 - 116

July 23 - Wednesday

156; 118/75 - 107

138; 118/73 - 119

July 24 - Thursday

147; 117/80 - 104

129;  127/71 - 115

July 25 - Friday

Dr. Perri; resumed 1 tablespoon Metamucil

84; 119/72 - 106

123; 109/69 - 110

July 26 - Saturday

145; 110/73 - 101

124; 115/75 - 108

Walked 10 minutes

July 27 - Sunday

148; 111/76 - 100

130; 126/75 - 108

July 28 - Monday 

163; 100/70 - 107

98; 114/70 - 100

July 29 - Tuesday

135; 112/77 - 104

132;  121/79 - 107

July 30 - Wednesday

170; 118/69 - 97

121; 112/75 - 101

July 31 - Thursday

129; 106/73 - 104

August; link to the Google Sheet for this month, which includes foods eaten: https://docs.google.com/spreadsheets/d/1BI1BXnx-CGM07c9sbRHEobHM1QPMknybecpnfwDQwX4/edit?usp=sharing