Link to Google Sheet which replaced my July  physical journal as of July 6; this shows daily foods eaten in addition to the black-type information found on this page: https://docs.google.com/spreadsheets/d/1Hf8F_R6LmJLczeFtiH4_hUcknVYIeCICjz0lhF5lHXM/edit?usp=sharing

July 1 -Tuesday

134

115

123/76 - 104

Walked 90 minutes

July 2 - Wednesday

Raydeen and Home Sleep Study; 2nd Shingrix shot

158

113

Walked 90 minutes

July 3 - Thursday

Began 1 tablespoon Metamucil; 2nd Hep B shot

169

102

Walked 90 minutes

July 4 - Friday

152

107

Walked 90 minutes

July 5 - Saturday

159

 164

Walked 90 minutes

July 6 - Sunday

169

104

Walked 90 minutes

July 7 - Monday

Diagnosed with severe sleep apnea and severe nocturnal hypoxia

159

123

Walked 90 minutes

July 8 - Tuesday

110/79 - 108

142

98

Walked 90 minutes

July 9 - Wednesday

151

126

Walked 90 minutes

July 10 - Thursday

169

134

Walked 90 minutes

July 11 - Friday - Show Weekend KCM

141

170

July 12 - Saturday - Show Weekend KCM

Fell at show, taken to North KC Hospital for near vasovagal syncope and large left scalp hematoma

160

While on ground after fall, O2 98% and heart rate 108

In hospital, 171/84 - 104

BG 141 in ambulance 

143

July 13 - Sunday - Show Weekend KCM

162; morning heartrate 115

no evening BG

July 14 - Monday

133

171

July 15 - Tuesday

138

131

July 16 - Wednesday

Began 2 tablespoons Metamucil

158; 108/78 - 106

164

July 17 - Thursday

7:30am 164,measured after walking 20 minutes and feeling unsteady; 118/76 - 107

10am 119/76 - 106 feeling unsteady

7:30pm - 128; 127/85 - 111

July 18 - Friday

Dr. Perri

171; 135/81 - 105

99; 125/75 - 124

July 19 - Saturday

149 - 115/78 - 101

121 - 116/77 - 108

July 20 - Sunday

138; 115/75 - 102

Nearly fainted at 1pm, after working online for a couple of hours and walking back from the bathroom at home. Took these measurements immediately afterward:

139; 131/73 - 106 Mark said my face looked a little rosy, which he also mentioned when I fell in KC.

118; 118/77 - 115

July 21 - Monday

165; 116/76 - 104

169; 121/75 - 115

July 22- Tuesday

177; 116/71 - 105

110; 117/75 - 116

July 23 - Wednesday

156; 118/75 - 107

138; 118/73 - 119

July 24 - Thursday

147; 117/80 - 104

129;  127/71 - 115

July 25 - Friday

Dr. Perri; resumed 1 tablespoon Metamucil

84; 119/72 - 106

123; 109/69 - 110

July 26 - Saturday

145; 110/73 - 101

124; 115/75 - 108

Walked 10 minutes

July 27 - Sunday

148; 111/76 - 100

130; 126/75 - 108

July 28 - Monday 

163; 100/70 - 107

98; 114/70 - 100

July 29 - Tuesday

135; 112/77 - 104

132;  121/79 - 107

Walked 10 minutes

July 30 - Wednesday

diarrhea

170; 118/69 - 97

121; 112/75 - 101

July 31 - Thursday

diarrhea

129; 106/73 - 104

154; 117/75 - 111

August; link to the Google Sheet for this month, which includes foods eaten: https://docs.google.com/spreadsheets/d/1BI1BXnx-CGM07c9sbRHEobHM1QPMknybecpnfwDQwX4/edit?usp=sharing

August 1 - Friday

diarrhea

150; 104/71 - 103

138; 93/70 - 115

August 2 - Saturday

adjusted to 3 metformin daily; diarrhea
153; 105/73 - 111

167; 109/75 - 109

August 3 - Sunday

diarrhea

139; 108/71 - 115

153; 106/71 - 111

August 4 - Monday

diarrhea

111; 100/65 - 105

103; 108/73 - 109

August 5 - Tuesday

diarrhea; adjusted to 2 metformin daily; began one capsule of 10 billion CFU Bifidobacterium Bifidum probiotic

97; 115/68 - 98

120; 108/66 - 102

Walked 10 minutes

August 6 - Wednesday

diarrhea

116; 112/71 - 100

140; 109/70 - 99

August 7 - Thursday

diarrhea; Dr. Perri; reduced to one Metformin daily

143; 105/71 - 104

161; 108/67 - 103

August 8 - Friday

diarrhea

137; 105/69 - 100

142; 107/71 - 104

August 9 - Saturday

discontinued Metformin; mild diarrhea

130; 108/69 - 100

161; 112/77 - 100

August 10 - Sunday

mild diarrhea

139; 106/69 - 99

132; 108/75 - 106

August 11 - Monday

mild diarrhea

126; 111/76 - 97

144; 114/76 - 94

August 12 - Tuesday

mild diarrhea

121; 117/70 - 95

188; 115/73 - 102

August 13 - Wednesday

131; 111/76 - 91

107; 117/79 - 103

August 14 - Thursday

fitted for CPAP machine

137; 114/77 - 94

124; 117/71 - 96

Walked 10 minutes

August 15 - Friday

mild diarrhea

118; 117/71 - 100

149; 120/72 - 96

Walked 10 minutes

August 16 - Saturday

134; 107/77 - 112

122; 116/73 - 97

Walked 10 minutes

August 17 - Sunday

mild diarrhea

128; 109/91 - 107

106; 116/73 - 102

Walked 10 minutes

August 18 - Monday

125; 121/72 - 98

139; 115/73 - 104

Walked 20 minutes

August 19 - Tuesday

144; 114/71 - 100

141; 111/73 - 98

Walked 20 minutes

August 20 - Wednesday

133; 117/76 - 97

110; 114/75 - 99

Walked 20 minutes

August 21 - Thursday

121; 118/74 - 96

150; 119/78 - 95

Walked 20 minutes

August 22 - Friday

144; 104/72 - 101

106; 117/73 - 96

Walked 30 minutes

August 23 - Saturday

132; 110/78 - 93

126; 117/74 - 93

Walked 15 minutes

August 24 - Sunday

133; 119/73 - 96

163; 109/68 - 92

Walked 30 minutes

August 25 - Monday

125 ; 116/73 - 97

104; 126/71 - 98

Walked 30 minutes

August 26 - Tuesday

OT

126; 118/75 - 98

103; 124/74 - 99

Walked 30 minutes

August 27 - Wednesday

128; 114/71 - 94

107; 128/76 - 100

Walked 30 minutes

August 28 - Thursday

136; 124/76 - 101

161; 136/76 - 97

Walked 30 minutes

August 29 - Friday

OT

138; 114/75 - 92

135; 120/75 - 92

Walked 40 minutes

August 30 - Saturday

139; 116/72 - 89

117; 120/77 - 97

August 31 - Sunday

134; 117/75 - 89

113; 118/75 - 94

Link to September Google Sheet: 

https://docs.google.com/spreadsheets/d/1Y5tk6F7PRm-enZwPjkRXU7sQMOXhz_8anKuN_gUwayk/edit?gid=0#gid=0

September 1 - Monday

151; 116/78 - 91

149; 120/77 - 93

September 2 - Tuesday

OT

128; 120/76 - 89

126; 123/77 - 95

September 3 - Wednesday

OT; flu shot

140; 128/76 - 90

104; 134/77 - 98

September 4 - Thursday

131; 127/73 - 97

104; 129/83 - 102

September 5 - Friday

Switched to NovaMax monitor beginning this evening

127; 137/82 - 98

155; 136/77 - 94

September 6 - Saturday

162; 123/69 - 92

150; 129/72 - 90

September 7 - Sunday

156; 128/80 - 93

117; 127/80 - 95

September 8 - Monday

153; 127/77 - 96

173; 126/81 - 108

September 9 - Tuesday

Raydeen and OT

149; 126/76 - 97

Returned to Freestyle Lite monitor

124; 131/81 - 100

September 10 - Wednesday

145; 120/86 - 103

100; 131/77 - 103

September 11 - Thursday

150; 123/74 - 100

118; 133/80 - 99

September 12 - Friday

OT

142; 134/81 - 105

120; 134/79 - 104

September 13 - Saturday

135; 120/82 - 98

117; 128/75 - 108

September 14 - Sunday

139; 117/78 - 104

150; 127/74 - 102

September 15 - Monday

142; 124/79 - 101

106; 117/79 - 97

September 16 - Tuesday

OT; covid shot

117; 135/80 - 111

110; 127/81 - 104

September 17 - Wednesday

136; 117/77 - 106

98; 126/76 - 104

September 18 - Thursday

127; 118/79 - 100

103; 142/74 - 106

September 19 - Friday

133; 119/75 - 99

148; 135/81 - 100

September 20 - Saturday

171; 118/77 - 98

92; 121/80 - 101

September 21 - Sunday

150; 133/80 - 100

153; 127/82 - 118

September 22 - Monday

152; 126/78 - 101

108; 120/79 - 104

September 23 - Tuesday

OT

142; 124/77 - 100

106; 118/78 - 110

September 24 - Wednesday

Sleep clinic and eye doctor

139; 114/84 - 106

120; 127/81 - 115

September 25 - Thursday

159; 119/80 - 107

120; 136/80 - 106

September 26 - Friday

OT; show weekend

149; 120/80 - 103

104; 120/77 -  107

September 27 - Saturday

show weekend

141; 120/78 - 105

141; 124/78 - 102

September 28 - Sunday

show weekend

156; error code 4

118; 131/80 - 104

September 29 - Monday

OT

159; 131/77 - 109

124; 124/ 79 - 103

September 30 - Tuesday

137; 119/81 - 105

154; 127/78 - 98