ADDUCTOR LONGUS

• Origin

Pubic bone

• Insertion

Linea aspera of femur

• Agonist(s)

- Adductor magnus

- Pectineus

- Gracilis

• Antagonist(s)

- Gluteus medius and maximus

• Function

Hip adduction, hip flexion

TRIGGER POINT(S)

• Location

Trigger points can be found along the length of the muscle, particularly near its mid-portion.

• Pain Referral Pattern

Pain may refer to the inner thigh and groin area.

It can cause aching or sharp pain along the inner thigh, and sometimes discomfort in the groin, knee, or hip.

• Potential Causes

• Overuse or repetitive activities involving hip adduction, such as running, soccer, or horseback riding.

• Sudden movements or strains, especially during sports or physical activities.

• Poor posture or gait mechanics.

• Muscle imbalances between the adductor longus and other hip and thigh muscles.

• Trauma or injury to the inner thigh or groin.

• Prevention Tips

• Use proper techniques and footwear during activities involving hip adduction to avoid overloading the adductor longus.

• Incorporate regular stretching and strengthening exercises for the hip and thigh muscles.

• Ensure proper warm-up and cooldown routines before and after exercise.

• Gradually increase workout intensity to avoid sudden strain.

• Ensure balanced strength training to avoid muscle imbalances.