ADDUCTOR

MAGNUS

• Origin

Inferior pubic ramus, ischial ramus, and ischial tuberosity

• Insertion

Linea aspera of femur, Adductor Tubercle

• Agonist(s)

- Adductor longus

- Adductor brevis

- Pectineus

- Gracilis

• Antagonist(s)

- Gluteus medius and maximus

• Function

Hip adduction, hip extension

TRIGGER POINT(S)

• Location

Trigger points can be found along the length of the muscle, particularly in the middle and lower portions.

• Pain Referral Pattern

Pain may refer to the inner thigh, groin, and sometimes down to the knee.

It can cause aching, burning, or sharp pain in the inner thigh and groin region, and may contribute to discomfort or restricted movement in the hip and leg.

• Potential Causes

• Overuse or repetitive activities involving hip adduction, such as soccer, running, or certain gym exercises.

• Prolonged sitting or sedentary lifestyle.

• Muscle imbalances between the adductor magnus and other hip muscles.

• Trauma or injury to the inner thigh or groin area.

• Prevention Tips

• Use proper techniques and form during hip adduction and lower body exercises to avoid overloading the adductor magnus.

• Incorporate regular stretching and strengthening exercises for the hip and inner thigh muscles.

• Ensure proper warm-up and cooldown routines before and after exercise.

• Maintain good posture and ergonomics during daily activities.

• Ensure balanced strength training to avoid muscle imbalances.