GLUTEUS

MEDIUS

• Origin

Outer surface of the ilium

• Insertion

Lateral surface of the greater trochanter of the femur

• Agonist(s)

- Tensor fasciae latae

- Gluteus minimus

• Antagonist(s)

- Adductor magnus

• Function

Hip abduction, hip internal rotation

TRIGGER POINT(S)

• Location

Trigger points can be found along the length of the muscle, particularly in the upper and outer portions.

• Pain Referral Pattern

Pain may refer to the lateral hip, buttocks, and sometimes down the outer thigh to the knee.

It can cause aching, burning, or sharp pain in the hip region, and may contribute to discomfort or restricted movement in the hip and lower back.

• Potential Causes

• Overuse or repetitive activities involving hip abduction and stabilization, such as running, walking, or certain sports.

• Poor posture, especially hip hiking or tilting.

• Muscle imbalances between the gluteus medius and other hip muscles.

• Trauma or injury to the hip or lower back area.

• Prevention Tips

• Use proper techniques and form during hip abduction and lower body exercises to avoid overloading the gluteus medius.

• Incorporate regular stretching and strengthening exercises for the hip and gluteal muscles.

• Ensure proper warm-up and cooldown routines before and after exercise.

• Maintain good posture and ergonomics during daily activities.

• Ensure balanced strength training to avoid muscle imbalances.