A condition of the nervous system; anxiety is a normal emotion experienced by people in response to stress.

Chronic anxiety leads to feelings of inner fear, uncertainty, and uneasiness.

• Symptoms of anxiety include

- tension headaches,

- muscle tightness,

- fatigue,

- palpitations,

- dizziness,

- abdominal distress,

- sweating,

- panic,

- impatience,

- noise sensitivity and,

- irritability

• Massage recommendations

Relaxation massage techniques are indicated to calm the mind and body