A condition affecting the nervous and muscular systems.

Myalgia literally means ‘pain in the muscles’ and fibro refers to the fact that there is a build-up of fibrous tissue in the muscles.

• Symptoms of fibromyalgia include

- muscular pain and fatigue,
- tiredness,
- depression,
- tension headaches
- anxiety and,
- digestive disturbances

• Massage recommendations

Relaxation massage techniques may be useful for the relief of muscular pain, and may aid stress management. 

Massage therapy may be useful in relieving fatigue and aiding sleep, as well as elevating mood and relieving depression.

•• Avoid deep tissue massage as this usually aggravates the condition. ••