MULTIFIDUS

• Origin

 

Sacrum,
Posterior superior iliac spine (PSIS),
Mammillary processes of the lumbar vertebrae,
Transverse processes of the thoracic vertebrae,
Articular processes of the cervical vertebrae (C4-C7).

 

• Insertion

 

Spinous processes of vertebrae, spanning two to four vertebrae above each origin point, from C2 to L5.

 

• Agonist(s)

 

- Erector spinae group,
- Rotatores (for spinal extension and rotation).

 

• Antagonist(s)

 

- Rectus abdominis,
- External oblique,
- Internal oblique (for trunk flexion and rotation in the opposite direction).

 

• Function

 

- Provides stability to the spine,
- Assists in spinal extension, lateral flexion, and rotation,
- Plays a key role in maintaining posture and controlling vertebral movement.

 

TRIGGER POINT(S)

 

• Location

 

Trigger points are often found along the spine, particularly in the lumbar and lower thoracic regions.

 

These points are located deep within the muscle belly, and palpation may reveal tenderness along the spinal column.

 

• Pain Referral Pattern

 

Pain can refer locally to the spine, often feeling like deep, dull ache or stiffness along the back.

 

In some cases, the pain may radiate into the hip, buttock, or upper thigh, mimicking symptoms of sciatica or lower back pain.

 

Pain Pattern

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• Potential Causes

 

• Poor posture or prolonged sitting
 

• Weak core muscles, causing the multifidus to overcompensate
 

• Repetitive strain from activities involving twisting or lifting
 

• Sudden, awkward movements or bending
 

• Trauma or injuries, particularly to the lower back

 

• Prevention Tips

 

• Strengthen the core to reduce strain on the multifidus
 

• Practice good posture to support spinal alignment
 

• Incorporate flexibility exercises for the spine and surrounding muscles
 

• Avoid sudden or heavy twisting movements
 

• Use proper lifting techniques to minimize back strain.