PECTINEUS

• Origin

Superior ramus of the pubis

• Insertion

Pectineal line of the femur

• Agonist(s)

- Adductor Longus

- Adductor Magnus

- Adductor Brevis

- Gracilis

• Antagonist(s)

- Gluteus medius and maximus

• Function

Hip adduction, hip flexion, hip internal rotation

TRIGGER POINT(S)

• Location

Trigger points can be found along the length of the muscle, particularly near the origin. 

• Pain Referral Pattern

Pain may refer to the groin, upper inner thigh, and sometimes the anterior hip.

It can cause aching, burning, or sharp pain in the groin and upper inner thigh region, and may contribute to discomfort or restricted movement in the hip.

• Potential Causes

• Overuse or repetitive activities involving hip flexion and adduction, such as running, cycling, or certain gym exercises.

• Prolonged sitting or sedentary lifestyle.

• Muscle imbalances between the pectineus and other hip muscles.

• Trauma or injury to the groin or inner thigh area.

• Prevention Tips

• Use proper techniques and form during hip flexion and adduction exercises to avoid overloading the pectineus.

• Incorporate regular stretching and strengthening exercises for the hip and inner thigh muscles.

• Ensure proper warm-up and cooldown routines before and after exercise.

• Maintain good posture and ergonomics during daily activities.

• Ensure balanced strength training to avoid muscle imbalances.