RHOMBOIDS

• Origin

Major - Spinous processes of T2-T5

Minor - Spinous processes of C7-T1

• Insertion

Medial border of scapula

• Agonist(s)

(Major)

- Trapezius

- Latissimus dorsi

(Minor)

- Trapezius

- Levator scapulae

• Antagonist(s)

- Serratus anterior

- Pectoralis minor

• Function

Retracts scapula

TRIGGER POINT(S)

• Location

Trigger points can be found along the length of the muscles, particularly near the medial border of the scapula.

• Pain Referral Pattern

Pain may refer to the upper back, between the shoulder blades, and sometimes to the base of the neck.

It can cause aching, burning, or sharp pain in the upper back, and may contribute to discomfort or restricted movement in the shoulders and upper back.

• Potential Causes

• Overuse or repetitive activities involving pulling, rowing, or scapular retraction.

• Poor posture, especially slouched or rounded shoulders.

• Muscle imbalances between the rhomboids and other back and shoulder muscles.

• Trauma or injury to the upper back or shoulder area.

• Prevention Tips

• Use proper techniques and form during pulling and rowing exercises to avoid overloading the rhomboid.

• Incorporate regular stretching and strengthening exercises for the back and shoulder muscles.

• Ensure proper warm-up and cooldown routines before and after exercise.

• Maintain good posture and ergonomics during daily activities.

• Ensure balanced strength training to avoid muscle imbalances.