SEMISPINALIS CAPITIS

• Origin

Transverse processes of C4-T6 vertebrae

• Insertion

Occipital bone between nuchal lines and mastoid process

• Agonist(s)

- Erector spinae

• Antagonist(s)

- Sternocleidomastoid

• Function

Extends and rotates head, assists in head and neck posture

TRIGGER POINT(S)

• Location

Trigger points are typically located in the muscle belly, deep in the posterior neck.

These trigger points can be found along the length of the muscle, particularly near its origin at the thoracic and cervical vertebrae.

• Pain Referral Pattern

Pain often refers to the back of the head, neck, and upper back.

It can cause headaches, neck stiffness, and restricted range of motion in the head and neck, mimicking symptoms of tension-type headaches or cervicogenic headaches.

• Potential Causes

• Poor posture, especially with forward head posture or rounded shoulders.

• Repetitive strain from activities involving neck extension or rotation.

• Prolonged periods of looking up or down, such as during computer or phone use.

• Stress and tension, especially in the neck and upper back muscles.

• Trauma or injury to the head or neck.

• Prevention Tips

• Maintain proper posture, especially keeping the head aligned over the shoulders.

• Incorporate regular stretching and strengthening exercises for the neck and upper back muscles.

• Take breaks and adjust ergonomics during activities involving prolonged neck extension or rotation.

• Manage stress through relaxation techniques and regular physical activity.

• Avoid prolonged periods of looking up or down, and maintain a neutral head position.