TENSOR FASCIAE LATAE

• Origin

Aanterior iliac crest.

• Insertion

Iliotibial tract

• Agonist(s)

- Gluteus maximus, medius, and minimus

• Antagonist(s)

- Adductor Magnus

• Function

Hip flexion, hip abduction, hip internal rotation

TRIGGER POINT(S)

• Location

Trigger points can be found along the upper and middle portions of the muscle, near its origin at the anterior iliac crest and its insertion into the iliotibial band.

• Pain Referral Pattern

Pain may refer to the lateral hip, thigh, and sometimes down to the knee.

It can cause aching or sharp pain along the outside of the hip and thigh, and may contribute to sensations of tightness or discomfort in the IT band and knee.

• Potential Causes

• Overuse or repetitive activities involving hip abduction and internal rotation, such as running, cycling, or hiking.

• Poor posture or gait mechanics.

• Prolonged periods of sitting or standing.

• Muscle imbalances between the TFL and other hip muscles.

• Trauma or injury to the hip or lateral thigh.

• Prevention Tips

• Use proper techniques and footwear during activities involving hip abduction and internal rotation to avoid overloading the TFL.

• Incorporate regular stretching and strengthening exercises for the hip and thigh muscles.

• Maintain good posture and gait mechanics to reduce strain on the TFL.

• Take breaks and change positions regularly during prolonged sitting or standing.

• Ensure balanced strength training to avoid muscle imbalances.