FLEXION (Flexed knee): 120°
- Gluteus maximus
- Hamstrings (proximal)
- Adductor magnus
FLEXION (Extended knee): 90°
- Hamstrings
- Gluteus maximus
- Adductor magnus
EXTENSION: 0 - 25°
- Rectus femoris
- Illiopsoas
- Tensor fascia latae
ABDUCTION: 0 - 45°
- Adductors
- Medial hamstrings
ADDUCTION: 0 - 30°
- Tensor fascia latae
- Gluteus medius
- Gluteus minimus
INTERNAL ROTATION: 0 - 40°
- Piriformis
- Deep external hip rotators
EXTERNAL ROTATION: 0 - 45°
- Tensor fascia latae
- Gluteus medius
- Gluteus minimus