FLEXION (Flexed knee): 120°

 

- Gluteus maximus

- Hamstrings (proximal)

- Adductor magnus

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FLEXION (Extended knee): 90°

 

- Hamstrings

- Gluteus maximus

- Adductor magnus

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EXTENSION: 0 - 25°

 

- Rectus femoris

- Illiopsoas

- Tensor fascia latae

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ABDUCTION: 0 - 45°

 

- Adductors

- Medial hamstrings

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ADDUCTION: 0 - 30°

 

- Tensor fascia latae

- Gluteus medius

- Gluteus minimus

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INTERNAL ROTATION: 0 - 40°

 

- Piriformis

- Deep external hip rotators

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EXTERNAL ROTATION: 0 - 45°

 

- Tensor fascia latae

- Gluteus medius

- Gluteus minimus

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