A condition of the nervous system; anxiety is a normal emotion experienced by people in response to stress.

Chronic anxiety leads to feelings of inner fear, uncertainty, and uneasiness.

SYMPTOMS OF ANXIETY INCLUDE:

• tension headaches,

• muscle tightness,

• fatigue,

• palpitations,

• dizziness,

• abdominal distress,

• sweating,

• panic,

• impatience,

• noise sensitivity and,

• irritability

MASSAGE RECOMMENDATIONS:

Relaxation massage techniques are indicated to calm the mind and body