Tension headaches are very common and present as a throbbing ache on both sides of the head.

Undue stress or anxiety often precipitates a tension headache.

Such headaches commonly last for several hours and recur each day.

Also referred to as muscle contraction headaches, sufferers may exhibit neck disorders.

MASSAGE RECOMMENDATIONS:

Relaxation massage to help reduce stress, muscle tension, and anxiety.

•• Using heat to reduce muscle tightness in the upper back and neck area can help relax muscles that may be contributing to the symptoms. ••