Bed
Time Relaxer
Routine
⚡ NOTE ⚡
These stretches are designed to be completed just before bed.
They are to assist in relaxing the body in an attempt to increase your quality of sleep.
Hold each stretch for a minimum of 20 seconds.
⚬ Cat-Cow Pose
⚬ Child Pose
⚬ Kneeling Back Stretch
⚬ Lying Twist
⚬ Seated Leg Hug
⚬ Diamond Pose
⚬ Tortoise Pose
⚬ The Slow Roll Down
⚬ Standing Upper Back Rounder
⚬ Head Roll
Bed Time Relaxer Routine