⚬ Start in a standing position close to a wall or door frame.
⚬ Your feet shoulder-width apart and arms hanging by your sides.
⚬ Lift your right arm straight out to your side then bend your elbow to 90 degrees with your palm facing forward.
⚬ Rest your right palm and forearm on the wall, take a small step forward with your right foot, and twist your body away from the wall.
⚬ Your right arm should be pushed backward stretching your chest.