⚡ NOTE ⚡

These stretches are designed for seated commuters.

Complete them on the train, bus, or in traffic on your way to or from work. 

Hold each stretch for a minimum of 20 seconds.

⚬ Head Tilt

⚬ Head Nod

⚬ Head Roll

⚬ Shoulder Shrugs

⚬ Chair Seated Twist

⚬ Chair Foot Circles

⚬ Chair Point and Flex

⚬ Chair Figure Four

⚬ Arm Wrap Stretch

⚬ Wrist Extensors Stretch

⚬ Wrist Flexors Stretch