Full Body Beginner Routines
Routine #1
⚬ Full Body Stretch
⚬ Full Body Side Bend
⚬ High Lunge
⚬ Standing Toe-Up Stretch
⚬ Triceps Stretch
⚬ Posterior Shoulder Stretch
⚬ Cat-Cow Pose
⚬ Lying Twist
⚬ Seated Hamstring
⚬ Seated Leg Hug
Full Body Beginner Stretch Routine #1
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Routine #2
⚬ Head Tilt
⚬ Head Roll
⚬ Chest and Shoulder Stretch
⚬ 90 Degree Bend
⚬ Standing Quad Stretch
⚬ Standing Hamstring Stretch
⚬ Full body Side Bend
⚬ Lying Leg Hug
⚬ Child Pose
⚬ Kneeling Back Stretch
Full Body Beginner Stretch Routine #2