Hips and Glutes Release

 

Routine #1

 

⚬ Low Lunge

⚬ Lizard Pose

⚬ Low Lunge with Side Bend

⚬ Pigeon Pose

⚬ Chair High Lunge

⚬ Chair Figure Four

⚬ Leg Cradle

⚬ Seated Twist

⚬ Single Leg Hug

⚬ Advanced Lying Twist

 

Hips and Glutes Release Stretch Routine #1

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Routine #2

 

⚬ Leg Cradle

⚬ Seated Leg Hug

⚬ Seated Twist

⚬ Butterfly Pose

⚬ Tortoise Pose

⚬ Pigeon Pose

⚬ Lying Figure Four

⚬ Lying Leg Hug

⚬ Hooked Twist

⚬ Childs Pose

 

Hips and Glutes Release Stretch Routine #2

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