⚬ The Pencil (Lying Full Body Stretch)

⚬ The Banana (Lying Full Body with Side Bend)

⚬ The Dish (Snake Pose)

⚬ The Lying Leg Pull (Side Lying Quad Stretch)

⚬ The Lying Twist

⚬ The Rolling Ball (Leg Hug with a Roll)

⚬ Reach for the Sky (Full Body Stretch)

⚬ Reach for Your Toes (Full Forward Bend)

⚬ The Butterfly

⚬ Around the World

(Neck Roll)