⚡ NOTE ⚡

Start this routine lying and progressing to seated in your bed before you rise for the day.

Hold each stretch for a minimum of 20 seconds.

⚬ Lying Full Body Stretch

⚬ Double Leg Hug

⚬ Lying Twist

⚬ Single Leg Hug

⚬ Seated Head Turn

⚬ Seated Side Bend

⚬ Head Tilt

⚬ Head Roll

⚬ Shoulder Blade Squeeze

⚬ Standing Full Body Side Bend