⚬ Standing Full Body Stretch

⚬ Chest and Shoulder Stretch

⚬ Wall Chest Stretch

⚬ Posterior Shoulder Stretch

⚬ Low Lunge with a Twist

⚬ Kneeling Back Stretch

⚬ Lying Quad Stretch

⚬ Lying Towel Hamstring Stretch

⚬ Lying Twist

⚬ Seated Figure Four