⚬ Start in a standing position with your feet shoulder-width apart.
⚬ Reach up with your right arm and bend it so your hand drops behind your upper back.
⚬ Move your left hand behind your back. slide it up the spine and try to link your hands together.
⚬ If you can't comfortably grip your hands together then use a strap or towel.
⚬ You may be able to link hands on one side, but not the other.
⚬ Repeat on the other side.