⚬ Full Body Stretch

⚬ Wrist Extensors Stretch

⚬ Wrist Flexors Stretch

⚬ Wall Chest Stretch

⚬ Posterior Shoulder Stretch

⚬ Anchored Quad Stretch

⚬ Raised Surface Hamstring Stretch

⚬ Side Lunge Stretch

⚬ Achillies Squat Stretch

⚬ Low Lunge with Twist

⚬ Lizard Pose