⚬ Shoulder Blade Squeeze

⚬ Posterior Shoulder Stretch

⚬ Assisted Neck Extensors Stretch

⚬ Raised Surface Hamstring Stretch

⚬ Low Lunge with Twist

⚬ Lying Back Stretch

⚬ Lizard Pose

⚬ All Fours Mid Back Twist

⚬ Lying Figure Four Stretch

⚬ Lying Hamstring Stretch with Strap