⚬ Waiters Bow

⚬ Standing Quad Stretch

⚬ Chest and Shoulder Stretch

⚬ Posterior Shoulder Stretch

⚬ Lateral Neck Stretch

⚬ Low Lunge with Side Bend

⚬ Kneeling Hamstring and Calf Stretch

⚬ Seated Figure Four Stretch

⚬ Rounded Back Stretch

⚬ Hooked Lying Twist