Upper Arms

Biceps Stretch

⚬ Start in a standing position with your arms hanging by your side and feet shoulder-width apart.

⚬ Keeping your right arm straight lift it and lower it slightly across your upper body aiming your right hand for your left hip with your palm facing forward.

⚬ Hold onto your right forearm with your left hand and gently push your right arm closer to your body.

⚬ Repeat on the other side.

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Wall Biceps Stretch

⚬ Start in a standing position with your arms hanging by your side.

⚬ Stand close to a wall and have your feet shoulder-width apart.

⚬ Keep your right arm straight and lift it out to the side of your body and slightly back at shoulder height.

⚬ Rest your palm or the side of your hand on the wall and twist your body away from the wall.

⚬ To increase the stretch take a step forward with your right foot.

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Triceps Stretch

⚬ Start in a standing position with your feet shoulder-width apart.

⚬ Reach up with your right arm and bend it so your hand drops behind your upper back.

⚬ Use your left hand to gently pull your right elbow backend towards your head.

⚬ Repeat on the other side.

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Wall Triceps Stretch

⚬ Start in a standing position close to a wall with your feet shoulder-width apart.

⚬ Reach up with your right arm and bend it so your hand drops behind your upper back.

⚬ Lean towards the wall so that your right elbow rests on the wall.

⚬ The more you lean towards the wall the further your elbow will be pushed towards your head increasing the stretch.

⚬ Repeat on the other side.

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Deltoids Stretch

⚬ Start in a seated or standing position.

⚬ Keeping your right arm straight and cross it over your body at shoulder height,

⚬ Hold your right elbow with your left hand and pull your right arm closer to your chest keeping your right arm straight.

⚬ Repeat on the other side.

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