⚬ Start in a seated or standing position.

⚬ Hold your right arm out straight in front of you.

⚬ Hold your right fingers with your left hand and gently pull them down and back towards
your body.

⚬ Repeat on the other arm.

⚬ Start in a position that will make it easy to lean forward and put weight on both arms (standing or kneeling).

⚬ Hold both your arms out straight in front of you with your palms facing your body.

⚬ Lower your arms onto a hard surface so that the back of your hands are resting on the surface (use a countertop if you are standing or the floor if you are kneeling).

⚬ Gently lower your body and allow your body weight to push your hands towards your body.

⚬ Start in a seated or standing position.

⚬ Hold your right arm out straight in front of you.

⚬ Hold your right fingers with your left hand and gently pull them up and back towards your body.

⚬ Repeat on the other arm.

⚬ Start in a position that will make it easy to lean forward and put weight on both arms (standing or kneeling).

⚬ Hold both your arms out straight in front of you with your palms facing away from your body.

⚬ Lower your arms onto a hard surface so that your palms are resting on the surface (use a countertop if you are standing or the floor if you are kneeling).

⚬ Gently lower your body and allow your body weight to push your hands towards your body.

⚬ Spread your fingers slightly.

⚬ Gently pull back on each finger one by one with your opposite hand.

⚬ Repeat with each finger for a few seconds.

⚬ Repeat on your other hand.

⚬ Make a “thumbs up” position with your right hand (curling your fingers into your palm with your thumb extending up).

⚬ Gently pull your thumb back with your left hand.

⚬ Repeat on the other side.

⚬ Place your palms together at chest height in a “prayer” position.

⚬ Keeping your palms together, slowly lower your hands (or raise your elbows) until your arms reach a 90-degree position.

⚬ Move your hands in the following movements and hold each for 10-15 seconds.

⚬ Tip your hands to the left.

⚬ Tip your hands to the right.

⚬ Rotate your hands outwards so your fingers are pointing away from you.

⚬ Rotate your hands inwards so your fingers are pointing towards your chest.

⚬ Finally, place the back of your hands together with your fingers pointed down.