Start in a standing position with your feet shoulder-width apart.

Reach your arms up above your head and with your palms facing the ceiling interlink your fingers.

Lift your arms up, but relax your
shoulders.

Stand with your feet shoulder-width apart.

Place your hands on your lower back with your fingers pointing towards the floor.

While looking forward or slightly down, slowly lean back.

Push your hips forward and push your elbows together.

Stand with your feet shoulder-width apart.

Reach your arms up above your head and with your palms facing the ceiling interlink your fingers.

Slowly lean to one side aiming not to tip
forwards or backward.

To increase the stretch try bending further to the side.

Repeat on the other side.

Start in a standing position.

Take a wide step to the side with both your feet facing forward.

Turn your right foot 90 degrees so that it is facing away from your right-hand side and turn your left foot in 45 degrees.

Raise your arms up to shoulder height.

Tip your upper body to the right and lightly rest your right hand on your right leg.

You can either reach your left arm straight up or reach it over by your left ear to increase the stretch.

Repeat on the other side.

Start in a standing position with a slight bend in your knees.

Drop your head down, lean forward slightly allowing your arms to dangle.

Slowly roll down by letting your upper back, then mid back round.

Slowly roll back up.

Take caution with this stretch if you have lower back problems.

Start on your hands and knees.

As you inhale, lift your head and hips, allowing the mid-back to dip (your belly dropping slightly towards the floor).

As you exhale, tuck the chin in and the hips under, allowing the back to round (your back slightly bending towards the ceiling).

Repeat several times.

Start on your hands and knees.

Keep your knees directly under your hips.

Slowly walk your hands forwards allowing your head and chest to lower towards the floor.

When returning to the start position, tighten your abdomen and slowly walk your hands backwards.

Starting on your hands and knees, sit back on your heels.

Straighten your arms and reach your hands in front of you.

Spread your fingers and press down.

Pull back, away from your hands, to increase the stretch.

Starting on your hands and knees, sit back on your heels.

Straighten your arms and reach your hands in front of you.

Bring your hands close together and hook your thumbs together.

Spread your fingers and press down.

Pull back, away from your hands, to increase the stretch.

Starting on your hands and knees, sit back on your heels with your hands stretched out together in front of you.

Walk your hands over to the right (about 45degrees).

Keep your palms pressed to the floor.

Walk your hands back to the center then over to the left and keep your palms pressed to the floor.

Starting on your hands and knees, sit back on your heels with your hands stretched out in front of you.

Rest your forehead on the floor and bring your arms to the side so they are relaxed next to your legs.

If your forehead does not reach the floor place something under it like a rolled-up towel or cushion.

Start in a seated position on the floor with your legs out straight in front of you.

Bend your left leg and step it over your right resting your left foot on the floor next to the right leg.

Wrap your right arm around your left  leg and hug your leg into
your body.

Place your left hand/finger onto the floor behind your back and gently rotate your torso to the left.

Repeat on the other side.

Start lying on your back.

Bend both of your legs, resting your
feet flat on the floor.

Stretch your arms out next to you at shoulder height keep your palms facing the sky.

Lower both legs down to the floor on your left-hand side and relax allowing the weight of your legs to gently twist your torso.

Repeat on the other side.

Start lying on your back.

Loop a towel or strap around your
right foot.

Hold onto both parts of the towel or strap with your left hand and slowly pull your right leg across your body to the left-hand side.

Repeat on the other side.