Bed Time Relaxer
Stretch Routine
These stretches are designed to be completed just before bed. They are to assist in relaxing the body in an attempt to increase your quality of sleep. Hold each stretch for a minimum of 20 seconds.
1. The Cat-Cow Pose
2. The Child Pose
3. Kneeling Back Stretch
4. Lying Twist
5. Seated Twist
6. Diamond Pose
7. Tortoise Pose
8. The Slow Roll Down
9. Standing Upper Back Rounder
10. Head Roll
Video