Start in a standing position close to a wall or door frame.

Your feet shoulder-width apart and arms hanging by your sides.

Lift your right arm straight out to your side then bend your elbow to 90 degrees with your palm facing forward.

Rest your right palm and forearm on the wall, take a small step forward with your right foot, and twist your body away from the wall.

Your right arm should be pushed backward stretching your chest.

Starting in a seated or standing position.

Move your arms behind your back, interlinking your fingers.

Lift your chest, push your shoulders backward and slowly lift your hands higher.

Make sure your upper body does not move forward.

To increase the stretch simply lift your hands higher.

Start in a standing position holding the strap with both hands.

Lift your strap over your head make sure your hands are wide apart.

Bend your arms until they form 90 degree angles and pull your elbows back.

Starting in a seated or standing position.

Move your arms behind your back,  

holding your strap between with both hands.

Bend your knees and bend forward at the hips.

Drop your head towards the floor then slowly lift your hands away from your lower back.

Let the weight of your arms drop forwards.
 

Start seated on the floor with your legs straight out in front of you.

Rest your hands on the floor behind you.

Lift your chest while keeping your
chin tucked in.

Squeeze your shoulders back and your blades together.

To increase the stretch move your hands closer together Or further back.
 

Start in a standing position partner behind you.

Lift both your arms up horizontally to your sides with your palms facing the ground.

Your partner holds onto your wrists and slowly/gently moves your arms backward.

Keep your back straight and at the end of the movement turn your palms to face outwards.

Stop when you feel the full stretch.

Start in a seated position on a chair with your partner standing behind you.

Place your hands behind your head while relaxing your shoulders.

Your partner gently holds your elbows and slowly pulls your arms back until you feel the full stretch.

Starting in a seated position on a chair with your partner standing behind you.

Bend your arms and rest your fingertips on the tops of your shoulders.

Your partner gently holds your elbows and slowly moves your arms back until you feel the full stretch.

Start on the floor on your back lying on your roller or a tightly rolled yoga mat.

Make sure that your head and hips are on the roller.

Bend both your legs and rest your feet on the floor hip-width or further apart for balance.

Move your arms straight out to your sides then bend your arms to right angles.

Relax your arms and let gravity pull them to the floor keep the stretch for a minute or two.