Commuters
Stretch Routine
These stretches are designed for seated commuters. Complete them on the train, bus, or in traffic on your way to or from work. Hold each stretch for a minimum of 20 seconds.
1. Head Tilt
2. Head Nod
3. Head Roll
4. Shoulder Shrugs
5. Chair Seated Twist
6. Chair Foot Circles
7. Chair Point And Flex
8. Chair Figure Four
9. Arm Wrap Stretch
10. Wrist Extensors/Flexors Stretch
Video