1. Low Lunge With Quad Stretch

2. Downward Facing Dog

3. The Cobra Pose

4. Advanced Lying Hamstring Stretch

5. Advanced Lying Twist Both Legs

6. Lying Leg Knott

7. Advanced Triceps Stretch

8. Advanced Arm Wrap

9. Chest And Shoulder Stretch

10. The Rack

1. Snake Pose

2. Pigeon Pose

3. Lizard Pose

4. All Fours Mid Back Twist

5. Wide-Legged Seated Stretch

6. The Triangle

7. Full Forward Bend

8. Assisted Side Neck Stretch

9. Assisted Neck Flexor Stretch

10. Assisted Neck Rotation Stretch