Full Body Beginner
Stretch Routines
ROUTINE #1
1. Full Body Stretch
2. Full Body Side Bend
3. High Lunge
4. Standing Toes Up Stretch
5. Triceps Stretch
6. Posterior Shoulder Stretch
7. Cat Cow Stretch
8. Lying Twist
9. Seated Hamstring
10. Seated Leg Hug
Video
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ROUTINE #2
1. Head Tilt
2. Head Roll
3. Chest And Shoulder Stretch
4. 90 Degree Bend
5. Standing Quad Stretch
6. Standing Hamstring Stretch
7. Full Body Side Bend
8. Lying Leg Hug
9. Child Pose
10. Kneeling Back Stretch