1. Wall Triceps Stretch

2. Posterior Shoulder Stretch

3. Wall Chest Stretch

4. Low Lunge With Side Bend

5. Kneeling Calf Stretch

6. The Sphinx Pose

7. Lying Figure Four

8. Lying Twist With Strap

9. Lying Hamstring Stretch With Strap

10. Side Lying Quad Stretch

1. Assisted Neck Extensor Stretch

2. Assisted Side Neck Stretch

3. Assisted Trapezius Stretch

4. Full Body Stretch

5. Chest And Shoulder Stretch

6. 90 Degree Stretch

7. Side Lunge

8. Anchored Quad Stretch

9. The Pigeon Pose

10. The Cobra Pose