Start in a seated position on a chair with your legs bent and feet on the ground (without shoes).

Lift your right lower leg pointing your foot away from your body.

Rotate your foot slowly as if you were drawing circles with your toes.

Repeat several times then repeat on the other foot.

Start in a seated position on a chair with your legs bent and feet on the ground (without shoes).

Lift your right lower leg pointing your foot away from your body.

Alternate between pointing your toes and flexing your foot by lifting your toes and pushing your heel forward.

Repeat several times then repeat on the other foot.

Start in a kneeling position (without shoes) then slowly sit back onto your heels.

Make sure the top of your feet are resting on the floor.

Use cushioning if this stretch is to painful.

Start on your hands and knees (without shoes).

Make sure your toes are turned under till you can feel a stretch on the soles of the feet.

You can remain in this position or slowly sit back onto your heels.

Start in a kneeling position (without shoes) with your toes resting on a folded towel so they are raised slightly off the ground.

Slowly sit back onto your heels.

Use cushioning if this stretch is to painful but make sure the toes remain slightly raised.
 

Start in a kneeling position (without shoes) then slowly sit back onto your heels.

Make sure the top of your feet are resting on the floor.

Now lean back and lift your knees
off the floor, rest your hands on the ground behind you for support/balance.

Use cushioning if this stretch is to painful.