1. Low Lunge

2. Low Lunge With Side Bend

3. Lizard Pose

4. Pigeon Pose

5. Chair High Lunge

6. Chair Figure Four

7. Leg Cradle

8. Seated Twist

9. Single Leg Hug

10. Advanced Lying Twist

1. Leg Cradle

2. Seated Leg Hug

3. Seated Twist

4. Butterfly Pose

5. Tortoise Pose

6. Pigeon Pose

7. Lying Figure Four

8. Lying Leg Hug

9. Hooked Twist

10. Childs Pose