Start in a standing position.
Take a big step forward with your right leg.
Bend both your knees to 90 degrees while keeping your upper body upright.
Your right knee should not move past your right foot, your left knee should be directly under your upper body resting on the floor.
Gently push/drop your hips forward.
Place both your hands behind your back interlocking your fingers, reach back with your arms, and squeeze your shoulders back.
Repeat on the left-hand side.