1. The Pencil

(Lying Full Body Stretch)

2. The Banana

(Lying Full Body Side Bend)

3. The Dish

(Snake Pose)

4. The Lying Leg Pull

(Side Lying Quad Stretch)

5. The Lying Twist

6. The Rolling Ball

(Leg Hug With A Roll)

7. Reach For The Sky

(Full Body Stretch)

8. Reach For Your Toes

(Full Forward Bend)

9. The Butterfly

10. Around the world

(Neck Roll)