Morning Wake Up
Stretch Routine
Start this routine lying and progressing to seated in your bed before you rise for the day. Hold each stretch for a minimum of 20seconds.
1. Lying Full Body Stretch
2. Double Leg Hug
3. Single Leg Hug
4. Lying Twist
5. Seated Head Turns
6. Sitting Side Bend
7. Head Tilt
8. Head Roll
9. Shoulder Blade Squeeze
10. Standing Full Body Side Bend
Video