Start in a seated or standing position.

 Drop your head forward and down bringing your chin to your chest.

Allow the weight of your head to stretch the muscles in the back of your neck.

Start in a seated or standing position. 

Interlock your fingers and place your hands behind your head.

Drop your head forward and down bringing your chin to your chest.

Don't pull your head down rather allow the weight of your arms as well as your head to stretch the muscles in the back of your neck.

Start in a seated or standing position. 

Drop your head forward and down bringing your chin to your chest. 

Now turn your head to the right so that you are looking down at your right foot if you are standing or your right thigh if you are seated. 

Return to the starting position before repeating on your left-hand side.

Start in a seated or standing position. 

Drop your head forward and down bringing your chin to your chest. 

Now turn your head to the right so that you are looking down at your right foot if you are standing or your right thigh if you are seated.

With your right hand hold onto the upper back part of your head and gently pull your head in the direction it is already moving, this will increase the stretch. 

Return to the starting position before repeating on your left-hand side.

Start in a seated or standing position with your arms hanging by your side. 

Drop your head toward the right, your right ear moving towards your right shoulder. 

You can add to the stretch by pressing your left shoulder downwards.

Return to the starting position before repeating on your left-hand side.

Start in a seated or standing position with your arms hanging by your side. 

Drop your head toward the right, your right ear moving towards your right shoulder.

With your right hand hold onto the left side of your head just above your left ear and gently pull your head in the direction it was already moving, this will increase the stretch. 

You can add to the stretch by pressing your left shoulder downwards.

Return to the starting position before repeating on your left-hand side.

Start in a seated or standing position with your arms hanging by your side. 

Slowly rotate your head to the right so that your chin is moving towards your right shoulder while are looking at the horizon.

Return to the starting position before repeating on your left-hand side.

Start in a seated or standing position with your arms hanging by your side. 

Slowly rotate your head to the right so that your chin is moving towards your right shoulder while are looking at the horizon.

Rest your right fingers toward the back of the left side of your jaw bone and slowly press your head in the direction it was already moving.

Return to the starting position before repeating on your left-hand side.

Start in a seated or standing position with your arms hanging by your side. 

Raise your head as if you were looking to the sky while keeping your mouth closed and your teeth together.