Posture Corrector
Stretch Routine
1. Standing Full Body Stretch
2. Chest And Shoulder Stretch
3. Wall Pec Stretch
4. Posterior Shoulder Stretch
5. Low Lunge With Twist
6. Kneeling Back Stretch
7. Lying Quad Stretch
8. Lying Towel Hamstring Stretch
9. Lying Twist
10. Seated Figure Four
Video