Start in a standing position with your feet shoulder-width apart.

Reach up with your right arm and bend it so your hand drops behind your upper back.

Use your left hand to gently pull your right elbow backend towards your head. 

Repeat on the other side.

Start in a standing position with your feet shoulder-width apart.

Reach up with your right arm and bend it so your hand drops behind your upper back.

Move your left hand behind your back. slide it up the spine and try to link your hands together.

If you can't comfortably grip your hands together then use a strap or towel.

You may be able to link hands on one side, but not the other.

Repeat on the other side.

Start in a standing position close to a wall with your feet shoulder-width apart.

Reach up with your right arm and bend it so your hand drops behind your upper back.

Lean towards the wall so that your right elbow rests on the wall.

The more you lean towards the wall the further your elbow will be pushed towards your head increasing the stretch.

Repeat on the other side.

Start in a standing position with your feet shoulder-width apart.

Take your left arm behind your back and slide your hand up the spine towards the middle ‘of your shoulder blades.

Repeat on the other side.

Start in a seated or standing position with your left arm straight and at chest height.

Place your right forearm behind your left elbow and pull your arm towards your body and across your chest.

Do not rotate your torso.

Repeat on the other side.

Start in a seated or standing position. 

Wrap your arms around your shoulders as if giving yourself a hug.

Push your shoulders away from your ears.