1. Shoulder Blade Squeeze

2. Posterior Shoulder Stretch

3. Assisted Neck Extensors Stretch

4. Raised Surface Hamstrings Stretch

5. Low Lunge With Twist

6. Lying Back Stretch

7. Lizard Pose

8. All Fours Mid Back Stretch

9. Lying Figure Four Stretch

10. Lying Hamstring Stretch With Strap